{"product_id":"anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-paperback","title":"Anxiety – A Catholic Guide to Freedom","description":"\u003cp\u003e\u003cem\u003e\"Anxiety is one of the authorities, powers, and dominions over which the Lord triumphed on the Cross.\"\u003c\/em\u003e\u003cbr\u003e— Hans Urs von Balthasar\u003c\/p\u003e\u003cp\u003eOne in three people will experience an anxiety disorder at some point in their lives — and Catholics are not immune. Whether you struggle with excessive worry, scrupulosity, panic attacks, brain fog, or a constant sense of being overwhelmed, this book offers a path forward that is both authentically Catholic and clinically sound.\u003c\/p\u003e\u003cp\u003eWritten by a licensed marriage and family therapist, a philosopher, and a clinical psychologist — all rooted in the Catholic faith — \u003cem\u003eAnxiety: A Catholic Guide to Freedom from Worry and Fear\u003c\/em\u003e draws on real stories of healing, practical exercises, and the deep wisdom of the Church to help you understand anxiety, respond to it with calm and clarity, and reclaim the peace God intends for you.\u003c\/p\u003e\u003cp\u003eWhether you are struggling yourself or walking alongside a loved one, this book will be a trusted companion on the road to freedom.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how your brain, biology, and past experiences contribute to anxiety\u003c\/li\u003e\n\u003cli\u003eTested exercises to restore calm when you are triggered\u003c\/li\u003e\n\u003cli\u003ePractical tips for insomnia, stress, and fear\u003c\/li\u003e\n\u003cli\u003eFour ways to reframe difficult situations and grow in virtue\u003c\/li\u003e\n\u003cli\u003eHow to train your mind to rest in the present moment\u003c\/li\u003e\n\u003cli\u003eWhen and how to seek professional help\u003c\/li\u003e\n\u003cli\u003eMethods to heal from trauma and restore serenity and dignity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e Art Bennett (licensed marriage and family therapist, 35+ years experience, co-founder of Alpha-Omega Clinics), Laraine Bennett (MA in Philosophy, author), and Dr. Lianna Bennett Haidar (clinical psychologist)\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.45 x 5.6 in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e April 15, 2025\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bennett \u0026 Haidar","offers":[{"title":"Default Title","offer_id":52693997355290,"sku":"9798889111061","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4368\/4122\/files\/p84ClRh1Yx9798889111061.webp?v=1786676971","url":"https:\/\/mariangarden.com\/products\/anxiety-a-catholic-guide-to-freedom-from-worry-and-fear-paperback","provider":"Marian Garden","version":"1.0","type":"link"}