Anxiety – A Catholic Guide to Freedom

"Anxiety is one of the authorities, powers, and dominions over which the Lord triumphed on the Cross."
— Hans Urs von Balthasar

One in three people will experience an anxiety disorder at some point in their lives — and Catholics are not immune. Whether you struggle with excessive worry, scrupulosity, panic attacks, brain fog, or a constant sense of being overwhelmed, this book offers a path forward that is both authentically Catholic and clinically sound.

Written by a licensed marriage and family therapist, a philosopher, and a clinical psychologist — all rooted in the Catholic faith — Anxiety: A Catholic Guide to Freedom from Worry and Fear draws on real stories of healing, practical exercises, and the deep wisdom of the Church to help you understand anxiety, respond to it with calm and clarity, and reclaim the peace God intends for you.

Whether you are struggling yourself or walking alongside a loved one, this book will be a trusted companion on the road to freedom.

• Understand how your brain, biology, and past experiences contribute to anxiety
• Tested exercises to restore calm when you are triggered
• Practical tips for insomnia, stress, and fear
• Four ways to reframe difficult situations and grow in virtue
• How to train your mind to rest in the present moment
• When and how to seek professional help
• Methods to heal from trauma and restore serenity and dignity

Authors: Art Bennett (licensed marriage and family therapist, 35+ years experience, co-founder of Alpha-Omega Clinics), Laraine Bennett (MA in Philosophy, author), and Dr. Lianna Bennett Haidar (clinical psychologist)

• Pages: 256
• Dimensions: 0.77 x 8.45 x 5.6 in
• Format: Paperback
• Published: April 15, 2025